Health and Cleanliness in Islam: A Study on Spiritual and Physical Cleanliness

Islam is a religion that cares about both spiritual and physical health. According to Islam, health is a blessing of Allah, and it is the responsibility of every Muslim to know the value of this blessing, protect it, and lead a healthy life. Health should be considered not only in its physical, but also in its spiritual and spiritual aspects. In order to ensure this holistic health, Islam raises people's awareness of issues such as cleanliness, balanced life, proper nutrition, regular worship and psychological peace. In this article, we will examine how health and cleanliness issues are dealt with in Islam, the relationship between bodily cleanliness and spiritual cleanliness, and the teachings offered by Islam about living a healthy life. Dec. 1. The Relationship between Cleanliness and Health in Islam Islam makes a very strong emphasis on cleanliness. Cleanliness has not only a physical, but also a spiritual meaning. According to Islam, cleanliness is a part of faith. Our Lord the Prophet (p.a.v.) he said in a hadith as follows: "Cleanliness is from faith." (Buhari) This hadith states that faith is directly related to cleanliness. The understanding of cleanliness in Islam is a practice that increases a person's devotion to Allah and provides peace and comfort in daily life. Cleanliness is considered not only an individual responsibility, but also a social value. Muslims fulfill both their respect for Allah and their responsibilities to their society by keeping their surroundings clean.Jul.

2. Rules of Bodily Cleanliness and Hygiene In Islam, the cleanliness of the body is of great importance for the protection of health. Allah created people in a healthy way and taught that the body should be protected. In the Noble Qur'an, the responsibility that a person feels towards his body is clearly emphasized. For example, Surah Al-Baqara 195. In the verse, it is stated that: "And don't put yourself in danger. May Allah bless you." This verse emphasizes the importance of protecting the body and keeping it healthy. Bodily cleanliness affects not only the external appearance, but also health. There are certain rules and practices for bodily cleanliness in Islam. a. Ablution and Gusul One of the most important practices in Islam's understanding of cleanliness is ablution. Ablution is a cleansing performed before prayer and takes place by washing certain parts of the body. Ablution, while providing physical cleanliness, also purifies the person spiritually. Performing ablution means not only cleansing the body, but also purification of the soul. Gusul, on the other hand, is a complete cleansing performed after sexual intercourse or menstrual period. Gusul requires washing of all parts of the body and is the most comprehensive form of bodily cleansing. b. Dental Cleaning: Miswak and Tooth Brushing Islam also attaches great importance to oral health. Our Lord the Prophet (p.a.v.), he recommended using *miswak* for dental cleaning. Miswak is a natural tooth cleaning tool and protects oral hygiene. Nowadays, brushing teeth is one of the cleaning practices recommended by Islam. Our Prophet Muhammad emphasized the importance of dental health by saying "Miswak is the best way to cleanse and eliminate bad breath" (Bukhari). c. Hair and Nail Cleaning Hair and nail cleaning also holds an important place in Islam. Jul. The Prophet Muhammad encouraged keeping the hair clean and cutting the nails. Hair and nail cleaning aims to protect not only aesthetics, but also health. Long nails can cause the accumulation of germs, while hair that is not cleaned can also negatively affect the health of the scalp. D. Cleaning and Hygiene Rules

Islam offers a teaching that covers all aspects of hygiene. Islam demands that attention be paid to the rules of cleanliness in all areas, such as the cleanliness of water, the cleanliness of clothing, the cleanliness of food. Sulayman bin al-Mubarak (r.a.according to a hadith narrated by ), the Prophet wanted cleanliness to be taken care of, water to be used correctly, and food to be prepared in a hygienic environment. 3. Healthy Eating and Lifestyle in Islam Islam encourages living a healthy life. Not only bodily cleanliness, but also balanced and healthy nutrition is one of the teachings of Islam. Islam advises people not to harm their bodies, avoid unhealthy habits and lead a balanced life. a. Halal and Tayyib Jul (Clean and Halal) Foods The Qur'an commands us to be careful that what we eat is halal. Surat al-Ma'ida 3. In the verse, Allah says:: "On that day, clean things were made lawful for you Jul. It is lawful for animals slaughtered by mentioning the name of Allah to him." The fact that food is halal is of great importance not only from a religious point of view, but also from a health point of view. Halal food is generally foods produced in clean and healthy conditions, without harmful substances. Jul. Islam orders the consumption of such foods. Islam also advises to avoid excessive eating and not to waste. *Surat Al-Purgatory 31. In the verse*, it is stated that: "O Children of Adam! Whenever you go to the mosque, wear your beautiful clothes and do not waste what you eat." This verse criticizes not only the waste of food, but also the habit of overeating. Islam recommends eating in a healthy and balanced way. b. Exercise and Physical Activity Islam encourages exercising and engaging in physical activities to keep the body healthy. Our Lord the Prophet (p.a.v.), likes physical activities such as archery, horse riding, swimming and jogging, and has advised Muslims to participate in such activities as well. Health should be maintained not only by eating and drinking, but also by regular physical activity. 4. Spiritual Cleansing and the Impact of Islam on Psychological Health Islam also offers an in-depth teaching on spiritual cleanliness and psychological health. Islam aims to purify the soul, heart and mind of a person. Spiritual concepts such as sincerity, *patience*, gratitude support mental health and ensure a person's inner peace. a. Mental and Spiritual Cleansing Islam recommends purification of the heart for internal cleansing. Ihlas means that one should turn to Allah sincerely, worship sincerely and purify the heart from all kinds of bad feelings. Spiritual cleansing involves cleansing negative emotions such as hatred, hatred and anger in the human heart and turning to Allah. b. Prayer and Dhikr Praying and dhikr (remembrance of Allah) are an important tool for spiritual cleansing in Islam. Prayer is the best way for a person to get closer to Allah, find inner peace and protect his spiritual health. Dhikr is necessary for the heart to find peace and inner serenity. Our Lord the Prophet (p.a.v.), he advised Muslims to engage in dhikr and to pray. Conclusion: Health and Cleanliness in Islam Islam is a religion that cares about both physical health and mental health. Cleanliness is one of the basic teachings of Islam, and both physical and spiritual cleanliness should be at the forefront of a Muslim's life. Islam recommends living a healthy life, eating a balanced diet, exercising regularly and finding inner peace. Cleansing is not only an external application, but also an internal purification process. Islam's understanding of health and cleanliness helps individuals to live a healthy life both physically and spiritually. Therefore, the rules of cleanliness and health in Islam are not only a religious obligation, but also a guarantee for a person to live a healthy and peaceful life.